The Blog
Explore the transformative world of progressive psychiatry for women on our blog, where we guide you in understanding and aligning with your biorhythms. Discover insights on fostering a healthier relationship with yourself, unlocking the potential of your mind, and embracing the power of intuition. Join us on a journey of self-discovery and empowerment in mental well-being.
When “I’m Fine” is Actually…Not Fine
Emotions are part of being human, but mood changes can signal something more. Learn when emotions need extra support, how hormones play a role, and what getting help can look like.
The Whimsy Meter
Discover your “whimsy level” and how often you notice the small moments of wonder, humor, and beauty in everyday life. Plus, explore simple ways to bring a little more curiosity, delight, and magic into your daily routine.
A Busy Woman’s Guide to Rest (Without Quitting Your Life)
A realistic approach to rest for busy women who can’t simply put life on pause. Learn how to slow down, ease the pressure, and give yourself permission to do less without abandoning your responsibilities.
Safety in Numbers
A look at how money, independence, and psychological safety are deeply connected for women, and how understanding our relationship with financial security can help build greater trust, personal freedom, confidence, and agency in everyday life.
Insta-triggered
A personal reflection on the fear of being seen and how childhood experiences can shape the way we show up as adults. Kate explores how old beliefs about visibility can be understood, challenged, and slowly unlearned with greater awareness.
Feeling Moody? Good.
An exploration of women’s emotions and the tendency to view moodiness and sensitivity as problems to fix, reframing them as valuable signals that reveal our needs, boundaries, intuition, and connection to ourselves and others.
