I’m a Psychiatric Nurse Practitioner with more than a decade of experience, training from Columbia University, and certification in perinatal mental health. I also spent more than 10 years serving as an Army nurse in the U.S. Army, an experience that gave me a pretty unique education in resilience, stress, relationships, and what humans are capable of carrying while still showing up and getting things done.

My approach is grounded in evidence-based psychiatry, with room for the very real things that don’t fit neatly into a diagnostic checklist. Medication can be incredibly helpful. So can understanding hormones and cycles, nutrition, movement, sleep, relationships, attachment patterns, stress, and the general chaos of being a person with a life.

I’m not here to hand you a prescription and send you on your way. I’m also not going to give you a 14-step morning routine involving cold plunges, twelve supplements, and waking up at 5 a.m. unless, for some reason, that is genuinely your thing.

I’ve done my own work, lived enough life to have some perspective, and spent years studying and practicing psychiatry. I bring all of that to the room with me.

Outside of work, I’m a mom, a lifelong book person, and happiest around nature. I love plants, yoga, good coffee, and will almost always have a book somewhere within reach (realistically, several).

We’ll figure out what’s actually going on, talk about your options, and build a plan that is evidence-based, thoughtful, and realistic enough to work in your actual life.