YOUR WEEKLY SERVING OF
The Sunday Sauce
Stories, psychology and clinical curiosities about the things that connect us, shape us and make us human.
Safety in Numbers
A look at how money, independence, and psychological safety are deeply connected for women, and how understanding our relationship with financial security can help build greater trust, personal freedom, confidence, and agency in everyday life.
Insta-triggered
A personal reflection on the fear of being seen and how childhood experiences can shape the way we show up as adults. Kate explores how old beliefs about visibility can be understood, challenged, and slowly unlearned with greater awareness.
Feeling Moody? Good.
An exploration of women’s emotions and the tendency to view moodiness and sensitivity as problems to fix, reframing them as valuable signals that reveal our needs, boundaries, intuition, and connection to ourselves and others.
