YOUR WEEKLY SERVING OF
The Sunday Sauce
Stories, psychology and clinical curiosities about the things that connect us, shape us and make us human.
Insta-triggered
A personal reflection on the fear of being seen and how childhood experiences can shape the way we show up as adults. Kate explores how old beliefs about visibility can be understood, challenged, and slowly unlearned.
Feeling Moody? Good.
A thoughtful exploration of women’s emotions and the tendency to view moodiness and sensitivity as problems to fix. This post reframes emotions as valuable signals—helping us better understand our needs, boundaries, intuition, and connection to ourselves and others.
