I believe that healing starts with being heard—and sometimes, that means sharing our own stories, too. So here’s a piece of mine.

Years ago, I was diagnosed with an autoimmune condition that turned my world upside down. Like so many women, I felt betrayed by my body and disconnected from the rhythms that once felt natural. Looking back, I can see how years of chronic stress and unresolved trauma may have quietly shaped the path to illness. True healing began when I found a provider who truly listened and I learned to listen to myself. It was slow, nonlinear, and deeply personal—but I came home to myself through nourishment, connection, and a new trust in the wisdom of the body.

As a Psychiatric Nurse Practitioner with Ivy-League training and over a decade of experience, I now help women do the same. At Intuitive Minds Wellness, we blend evidence-based psychiatry with the healing power of herbs, nutrients, rhythm, and presence. My approach is rooted in mindful prescribing, cycle awareness, and honoring what makes you unique.

Healing isn’t just about “doing the things”—it’s a perspective shift. A remembering. A coming back to yourself.

Let’s walk that path together.